Want a better start to your day?

This simple journal practice will help you get centered and bring more intention, balance, and purpose to your day. As Louise Hay said, "How you start your day is how you live your day. How you live your day is how you live your life." Click the button below to download your free journal pages and get a better start to your day.

Are you stuck in a

life rut?


Is life feeling a little stale and uninspiring? Are you feeling stuck, like every year is the same and it’s time for something new in your life, even if you’re not sure yet what that is? I call this being in a “life rut,” and I want to assure you that it doesn’t mean anything is wrong – it’s actually a positive thing! Life is always happening in cycles, and this is your soul's way of telling you that you’re ready to start a new cycle in one or more areas of your life. You landed here for a reason, and you're in the right place. You’ll find tools here to uplift, empower, and inspire you get out of the rut and consciously create a better, more purposeful and fulfilling life for yourself – a life that lights you up!

Hi there! I'm Valerie...

I'll help you uncover and live in alignment with your purpose, values, and passions to create a life that lights you up.

Whether you're stuck in a "life rut" and trying to figure out why and what's next for you, or just looking for a little positivity and inspiration on your personal and spiritual growth journey, that's what I'm here for.

Believe me, I've been stuck in my fair share of life ruts over the years (like the year I declared my New Year goal was to change EVERYTHING about my life), so I feel your pain! But, I also know that these ruts happen when it's time to uplevel one or more areas of your life, and there are amazing possibilities for expansion, growth, and dreams-come-true waiting for you on the other side of that rut.

I became a life coach to uplift, empower, and inspire beautiful souls like you to navigate the ruts in your life, rekindle your spark, and consciously create a life that lights you up! Because the more of us who are shining our light and living lives aligned with our purpose, values, and passions, the more positive energy we're creating in the world.

I'm thrilled to be a part of your journey and I'm so happy you're here!


A unique blend of practicality & spirituality . . .

My work is rooted in the wisdom of Nature, positive psychology, and a healthy sprinkling of "woo."

My approach is designed to help you learn to live in harmony with the cycles and seasons of Nature for better balance and more energy, connect with your inner wisdom and spiritual side, and learn practical steps you can take to help you thrive.

Choose your own adventure . . .

Read the Blog

Find inspiring, uplifting, and empowering content to support your personal and spiritual growth and help you thrive.

Experience a Life Audit

Like a map when you're lost, a Life Audit will bring you clarity about where you are, where you want to be, and how to get there. You'll know your next steps for getting out of a rut and into a life that lights you up!

Order the Sacred Path Planner

Plan your day and week in harmony with the lunar cycles with this one-of-a-kind planner. It's the perfect blend of practicality & spirituality.

My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style.



Join Sunday Soul Care

Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week in a positive and purposeful way, and to help you thrive.

Hear what my readers have to say . . .

"I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these day. Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me." ~ Liliia M., Netherlands


Headline that hooks people in, gets them excited and makes them want to sign up.

© Copyright 2022 Valerie Wong Coaching