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FEELING OVERWHELMED?
Download my free self-care journaling sheets to feel less overwhelmed and more peaceful and uplifted in just 10 minutes a day.
HOME
FEELING OVERWHELMED?
Download my free self-care journaling sheets to feel less overwhelmed and more peaceful and uplifted in just 10 minutes a day.
The Intentional Soul!
I’m so happy you’re here!
I created The Intentional Soul as a sort of online sanctuary to uplift, inspire, and empower people to believe in themselves and in their dreams. A place where “busy” isn’t a badge of honor, and you can slow down and be intentional about how you want to live your life, and who you want to be. If you’ve ever come home from another exhausting day and thought, “There must be a better way,” – you’re right, there is. I’d love to help you discover it.
Hi there!
The heart and soul behind The Intentional Soul.
I’m a certified life and wellness coach, and a few of my daily simple joys are my cats, my Tarot cards, and regular visits from the Swans and Ducks that live on our lake. I’ve been obsessed with personal and spiritual development for 20+ years, and I love sharing what I’ve learned and continue to learn. So much so that I’ve now made it my life’s work. I’m on a quest to help others reconnect with their souls and lead more intentional, joyful, fulfilling lives - one day a time.
MY APPROACH
A unique blend of practicality & spirituality . . .
My approach to everything I do and create here is rooted in the power of our intention, the wisdom of Nature, positive psychology, and a healthy sprinkling of "woo."
Choose your own adventure . .
Read the Blog
Find inspiring, uplifting, and empowering articles to help you live with intention, be the best version of you, and create a life that lights you up.
Explore Coaching
Learn what life coaching is, what it’s like to be coached by me, and how being coached can help you sort things out in your life and feel better.
Buy the Find Your Center Journal
Get the paperback version of my Find Your Center Journal to create a consistent self-care practice and feel better in just 10 minutes a day.
Read the Blog
Find inspiring, uplifting, and empowering articles to help you live with intention, be the best version of you, and create a life that lights you up.
Explore Coaching
Learn what life coaching is, what it’s like to be coached by me, and how being coached can help you sort things out in your life and feel better.
Buy the Find Your Center Journal
Get the paperback version of my Find Your Center Journal to create a consistent self-care practice and feel better in just 10 minutes a day.
“I would recommend Valerie to anyone who is looking for a fresh start and ready to make your dreams a reality. If you are looking for something life-changing, this is it!”
COACHING CLIENT
LET'S STAY IN TOUCH!
Join Sunday Soul Care
Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week in a positive and purposeful way, and to help you thrive.
Hear what my readers have to say . . .
"I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these day. Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me."
Netherlands
LET'S STAY IN TOUCH!
Join Sunday Soul Care
Every Sunday, I'll send you an email with an Oracle card reading for collective guidance, along with a message from my soul to yours to help you start your week in a positive and purposeful way, and to help you thrive.
Hear what my readers have to say . . .
"I’m writing to let you know how much I LOVE your newsletter. Honestly, this is the only newsletter I read and look forward to each week. Life is busy, everyone has their cup full these day. Your newsletter is a breath of fresh air and a very needed pause for me. I can imagine internet is full of info but I trust You, I feel you share it from your heart and in a condensed form, just perfect bites for me."
Netherlands
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