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Valerie Wong Wellness

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join my Intention & Intuition inner circle for tips to help you create a life that lights you up!

✨This week's card is the Five of Wands, and its

✨This week's card is the Five of Wands, and its theme is CHANGE. ⁠
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The Fives are a card of change, and Wands are about passion, energy, and motivation.⁠ 🔥
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Is there something you're feeling passionate about changing?⁠
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It could be a change in yourself, something about your life, or it may be a change for the greater good, like something in your community or even the world at large.⁠
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Whatever it is, this card suggests that now is a good time to assess where you want to see change and start taking action.⁠
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✍🏻 🧘‍♀️Here are a few journal/meditation prompts to help you apply this message in your life . . . ⁠
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What am I feeling motivated to change, either in my inner world or my outer world?⁠
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What's been holding me back from working toward this change?⁠
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What is my first step for initiating this change?⁠
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How will things be better for me and/or others as a result of this change?⁠
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#valeriewong #holisticlifecoach #lifecoach #personaldevelopment #tarotreader #cardreader #orlandolifecoach #orlandoblogger #orlandotarotreader #personalgrowth #intentionalliving #intuitiveliving⁠
#tarotdaily #tarotlover #oraclereading #dailyguidance #dailyoracle #tarot #tarotreadersofinstagram #tarotguidance #intuitiveguidance #spiritualdevelopment #highvibelife

🗓 Since December, I've kinda been on hiatus mov

Sunday morning vibes 🌞

Sunday morning vibes 🌞

Happy Valentine's Day! 💟 Whether you’re in a

Happy Valentine's Day! 💟 Whether you’re in a relationship or single, I hope you’ll celebrate this day of love by doing something special and loving for YOURSELF.⁠
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When we show ourselves love, we’re better able to be loving towards others (read: it's not selfish!).⁠
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And if you’re single, it puts your energy in the right vibration to attract love into your life. 🌟⁠
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I also want you to know that you are WORTH IT, and you DESERVE IT. 🤗

This was us ringing in the New Year. Like so many

This was us ringing in the New Year. Like so many of us, we were thankful to put 2020 behind us and feeling optimistic for 2021.⁠
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And then, six days into this new year, the unthinkable happened . . . there was an attack on our Capitol building and the members of our Congress.⁠
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These past 2 weeks have been a dark time of uncertainty and fear, both for the immediate aftermath and for our country’s -- and our democracy's -- future. ⁠
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Many of my coaching calls with clients during this time have been focused not on their goals, but simply on helping them cope with the anxiety, stress, uncertainty, and fear they were experiencing as a result of the attack. ⁠
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I’ve been feeling it, too. I’m pretty sure my husband thinks I’ve been abducted by aliens since I started watching the news constantly after the attack, fearful of what would happen next. (I never watch the news!)⁠
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Through that dark two weeks, I found some comfort by reminding myself that while I couldn’t control the events that were taking place, I do have the power to control my thoughts and my actions and the energy I send out into the world.⁠
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And so I just kept telling myself that I can help by praying for peace, shining my light, and sending out positive energy.⁠
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Fast forward to today . . . we’ve thankfully had a peaceful transition of power and it’s the beginning of a new era; a time for the United States to REUNITE. It feels like a fresh start and a time to heal. ⁠
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I believe we all can play a role in this healing by showing up everyday as the best version of ourselves and shining our light. The more we collectively shine our lights, the better our world will be. ⁠
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Today felt hopeful and positive, with a promise from our new President to restore the soul of America . . . it makes me want to put my party hat and fancy dress back on and celebrate all over again.⁠

🎄My favorite Christmas t-shirt about my favorit

🎄My favorite Christmas t-shirt about my favorite Christmas movie! Can you guess what it is? Zoom in for hints!

Merry Christmas! 🎅

🌻This is such a beautiful reminder . . . what a

🌻This is such a beautiful reminder . . . what are you choosing today?

✨Our theme for this week is FOCUS. Whenever I s

✨Our theme for this week is FOCUS.

Whenever I see the word focus, my mind immediately goes to work & productivity. 👩🏼‍💻

🌟 But this message from the Universe is about focusing our thoughts, feelings, energy & actions on WHAT WE DESIRE MOST in our lives.

You may have heard the saying, “Where attention goes, energy flows.”

If there’s an area of your life that isn’t going as well as you’d like, try shifting your focus away from what’s not going right to what you TRULY DESIRE for your life. 🙇‍♀️

I know this can be easier said than done, especially if something is particularly troubling in your life. I received a similar message in my weekly reading for myself, so clearly I have some work to do in this area, too!

When you catch yourself feeling discouraged or frustrated by what’s going on, make the conscious decision to think about how you’d like things to be different instead.

✋Stop and take a minute to identify what your heart & soul desire, visualize what it would be like if it had already happened, and then step into how it would FEEL if this new reality were already yours.

🙏🏻 While you’re at it, try to identify at least one thing, even if it’s something really small, that you can be grateful for related to this situation right now in the present moment.

✍🏻JOURNAL PROMPTS / CONTEMPLATION

🌀Where in my life do I most desire a change?
🌀What are any negative thoughts or feelings I’ve been focused on in this area of my life?
🌀How is the change that I truly and deeply desire for myself?
🌀What can I be grateful for right now in this part of my life?

If you’re feeling inspired to make a change in your life, I’d love to support you in this!

❄️ I’m accepting coaching clients for the Winter season, and you can book a complimentary consultation by clicking the link in my bio. Select "Life Coaching," then scroll to the bottom to request a consultation.

😊 This consultation is a friendly, NO-PRESSURE chat so we can get to know each other, explore what’s working in your life & what’s not, answer any questions you have, and determine if we’d be a great fit for coaching.

Stay focused on the positive & have an awesome week! 💜

Consult your health care provider before starting any exercise, weight loss, or health program. I am not a doctor or registered dietitian, and the materials on this website are for informational purposes only, based on my experience and training, and do not constitute medical advice. Reliance on any idea from this website is at your own risk. Everyone’s physiology is unique and not all recommendations will work for all.

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