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Valerie Wong Wellness

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join my Intention & Intuition inner circle for tips to help you create a life that lights you up!

✨Happy Monday! Our theme card for this week is

✨Happy Monday! Our theme card for this week is Clouds, which is about SHAPESHIFTING.⁠
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☁️The message of this card is that you don’t have to be the same person you’ve always been -- if you don’t want to be.⁠
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Who and how you are isn’t set in stone.⁠ ⛰
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If you’re not happy with how you’re showing up or if there’s something you’d like to change about yourself, you can!⁠
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In relation to this card, shapeshifting is about experimenting with new personas, new attitudes, new mindsets, and new ways of being that feel aligned with where you currently are in your life.⁠ 🌟
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Every day is a fresh start and a new chance to grow and evolve.⁠ 🌱
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Is it time for you to evolve?⁠

🍁I’ve got my Pumpkin Cream Cold Brew, bespoke

🍁I’ve got my Pumpkin Cream Cold Brew, bespoke planner (made by me!), my Tarot cards, and now I’m ready for Fall planning!⁠ ✍🏻
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✨I love the energy of a new season, and coordinating my goal setting with both the seasonal and lunar energies has really improved my flow and what I’ve been able to accomplish throughout the year.⁠
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This is one of the topics I write about on my blog and incorporate into my life coaching, so I invite you to visit the blog (click the link in bio) if you’d like to learn more about living in harmony with the seasons. ⁠
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❓Are you setting goals for Fall? I’d love to hear about them and/or your goal-setting process!⁠

✨Our theme for this New Moon cycle is RESISTANCE

✨Our theme for this New Moon cycle is RESISTANCE — the kind that keeps you from pursuing what you truly desire.
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Who else can relate to this? 🙋🏼‍♀️ (This card actually showed up in my personal New Moon reading, so it's definitely an area I'm working on.)⁠
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💫This card's message . . . ⁠
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Familiarize yourself with how resistance manifests for you, both overtly and covertly. ⁠
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There are two kinds of resistance. The first type is when we keep getting obstacles placed in our way or our way is blocked. This is EXTERNAL or overt resistance.⁠
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The second form, which is covert or INTERNAL, can be much harder to recognize or be aware of. It's pretty sneaky!
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This occurs when we say we really want to do or complete something, but feel resistance not to.⁠
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All forms of PROCRASTINATION fit in here. Writer's block and getting distracted (guilty!) are just two examples.⁠
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When we want to get rid of a bad habit, an addiction, an old pattern, and feel resistance in doing so, this is also internal resistance.⁠
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❓Why do we resist the things we say we want?⁠
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Sometimes we don't really want those things badly enough.⁠
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But more often, it's because we're frightened about what might happen if we do get what we've asked for. ⁠
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Or we're afraid that we'll try and it won't work out for us, and then we'll feel disappointed (so better to skip it altogether and not feel the pain of disappointment).⁠
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I encourage you to take a look at where you're not progressing as you'd like to be (I'll be doing this, too!), and then really explore whether you have some form of resistance that's keeping you stuck.⁠
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✍🏻 Here are some journal prompts to help . . . ⁠
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⭐️What do I keep saying I want to have/do/be, but it never seems to happen for me?⁠
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⭐️What comes up for me when I think about taking action toward my goal? What forms of resistance are playing out for me?⁠
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⭐️How can I reframe my fears into positive thoughts that will inspire me to action?⁠
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🤷🏼‍♀️How is resistance showing up in your life and holding you back? Let me know in the comments!⁠
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✨Our theme for the week of September 7 (sorry I'

✨Our theme for the week of September 7 (sorry I'm late with this!) is PURIFICATION.⁠
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This card continues an ongoing theme we've had of releasing what's no longer serving you, but it's also about cleansing at a deeper level for overall well-being.⁠
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"Cleanse your body and environment by doing space clearing, and shifting your clutter. Release whatever doesn't serve or support you in your life. Let go of the old, discarded, and unused; eat lightly; and consume fresh water and food with strong life force."⁠ ☀️
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I'll be applying this by finally moving all of our patio furniture + plants back onto the veranda after having them inside our tiny space for two weeks while our building is being painted. ⁠
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🧹🧼 Clearing that clutter and then having a good cleaning is going to feel amazing!⁠
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🤷🏼‍♀️How will you apply this purification theme to your life this week?

Believe in possibilities, and you'll be amazed at

Believe in possibilities, and you'll be amazed at the magic that shows up in your life. ✨

💫This week's theme: ENHANCE YOUR PHYSICAL HEAL

💫This week's theme: ENHANCE YOUR PHYSICAL HEALTH⁠
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Think about how you view yourself as a physical being. Do you perceive yourself as weak or strong? 💪🏻Do you tend to make excuses for why you're not proactive in your healing when you see what can and should be done? ⁠
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➡️ Your goal: To initiate one positive action in your life to enhance your physical health.⁠
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🙋🏼‍♀️Mine = Going to bed on time every night this week so that I get enough sleep each night⁠
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🤷🏼‍♀️What's yours? Tell me below in the comments!⁠

🧘‍♀️4 strategies for a more balanced life

🧘‍♀️4 strategies for a more balanced life:⁠
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🌀Get clear on your purpose, and have a guiding set of values that you live by. When deciding how to spend your time, ask yourself if it's aligned with these values.⁠
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🌀Do weekly check-ins to get a clear picture of how you're spending your time. If you’re not sure how you’re spending your time (been there!), try using a free time tracker app like Toggl to track your time.⁠
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🌀Schedule time in your calendar for the areas of your life that are feeling neglected, whether it's self care, your partner, or whatever area of your life isn’t getting the time and energy it needs to thrive.⁠
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🌀Set and maintain strong boundaries to protect your time and energy.⁠
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If finding balance is something you're struggling with, I have a blog post that goes a lot deeper into how to bring more balance to your life -- you can get to it from the link in my bio.⁠

➡️ If there’s someone you care about who could benefit from this message, please tag them! 💕

🌟This week's theme is CHANGE.⁠ ⁠ Events may

🌟This week's theme is CHANGE.⁠
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Events may at times seem random, but the wheel of life holds an intelligent structure and a higher working force.⁠
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Akin to the energies of the turning wheel, Octopus is a master in adapting fluidly to change. With the ability to gracefully move through new challenges, her FLEXIBILITY is a reminder to acclimate to the ever-changing cycles of life.⁠
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🐙Octopus will be your guide as you move toward your goals in unexpected ways to achieve your desired results.⁠
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Go with the flow and RELEASE past restrictions. (Another message about releasing -- that's been the theme for a few weeks now!) The key to success is ADAPTABILITY. When you tune into the rhythm of the Universe, you'll be the master of your own destiny.⁠
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Change can be challenging, especially when we aren't the ones initiating the change in our lives. But, it can also bring so many new possibilities if we're open to them.⁠
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JOURNAL PROMPTS / QUESTIONS TO PONDER .....⁠
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Where in my life have I been resistant to changes, and how is it holding me back?⁠
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What's one area where being more flexibile and adaptable could help me move forward?⁠
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If I were someone who's able to be flexible and adaptable when it comes to change, what would that look like for me, and how would it serve me?⁠
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➡️ Tag a friend who you feel would benefit from this message! ⁠
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Consult your health care provider before starting any exercise, weight loss, or health program. I am not a doctor or registered dietitian, and the materials on this website are for informational purposes only, based on my experience and training, and do not constitute medical advice. Reliance on any idea from this website is at your own risk. Everyone’s physiology is unique and not all recommendations will work for all.

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