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join my Intention & Intuition inner circle for tips to help you create a life that lights you up!

✨Happy Monday! Our card for this week is Realiza

✨Happy Monday! Our card for this week is Realization, and the theme is SELF-AWARENESS.

As I tell my coaching clients, change always starts with awareness.

🙈 We all have blind spots, which means we sometimes aren't aware of the things we may be doing that keep us stuck.

🔎 So, if there’s an aspect of yourself or your life that isn’t working for you, this card encourages you to really examine it and get to the root of what’s contributing to the issue.

❓Are there ways that you might be unknowingly contributing to problem areas in your life? Is there an aspect that you’re not accepting full responsibility for?

I know from experience that it can be hard to really look at your life objectively to see if your own habits, actions, thoughts, attitudes, etc. may be holding you back from living in your full potential or showing up as your higher Self.

🌟 Just remember this -- knowledge is power!

So the more aware you are of how you might be unconsciously contributing to a problem area in your life, or self sabotaging, the more empowered you are to step out of that and start taking big steps forward to where you want to be.

✍🏻 JOURNAL PROMPTS / FOOD FOR THOUGHT

✴️What areas of my life aren’t going exactly as I’d like them to be?
✴️ How might I be contributing to this through habits, actions, attitudes, etc. that I haven’t been aware of? What are my blind spots?
✴️ What shifts can I make, either internally or externally, to help me move in the direction of the changes I want to see in myself and/or my life?

Wishing you an awesome and enlightened week ahead and, if you’re in the U.S., a Happy Thanksgiving! 🍁

With all the excitement of buying our new house, I

With all the excitement of buying our new house, I’ve fallen behind on a few things, including posting this week’s card (sorry)!⁠
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✨The theme of this week’s card is LOSS. At first glance, this card might seem like a real downer, but you’ll see that an aspect of this theme is also resurrection.⁠
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🍂With Autumn coming to a close, I feel that this card is speaking to an intentional loss...something we consciously give up, even though it may be hard, because we know it’s no longer serving us. ⁠
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Even when something isn’t good for us, we can still feel a sense of loss when letting it go — because on some level, maybe even subconsciously, it has been serving some purpose in our life. ⁠
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Sometimes a loss is needed in order for us to grow and expand. There are times when we have to make the sacrifice of giving up something ‘good’ in order to have something ‘great.’ ⁠
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✂️ The Fall energy is just right for “pruning” our lives...cutting away what’s no longer working, weighing us down, or things that are okay but not great. This pruning will make space for SOMETHING EVEN BETTER.⁠
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♾ Every ending is a new beginning. ⁠
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✍🏻 JOURNAL OR MEDITATION PROMPTS:⁠
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🔆 Where in my life am I settling for less?⁠
🔆 What needs to be “pruned” in order to make room for something so much better?⁠
🔆 Why have I been holding on to this? What purpose is it serving for me?⁠
🔆 If I let go of ______, I’ll create space for _______.⁠
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What’s one thing (big or small) you could let go of in your life that would open up space for something better? Let me know in the comments! 💜

🌈Yesterday was an extra special day . . . we ce

🌈Yesterday was an extra special day . . . we celebrated our anniversary by buying our dream house! 🏡🎉😍

Looking forward to making many happy new memories in our new home! 💕

🙏🏻A special thanks to our realtors, Megan & Jenny, for all of your support and guidance — we’re so grateful for you! @welcome.home.Orlando @jennylakerealestate

✨Happy Monday! Our card for this week is The Emp

✨Happy Monday! Our card for this week is The Empress, and the theme is FEMININE ENERGY & POWER.⁠
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This week’s card was a “jumper” -- a card that literally jumps out of the deck as you’re shuffling, which is always very significant.⁠
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⚡️As I sat here thinking about what to share with you about this card, the divine timing of it hit me like a lightning bolt . . . it’s no coincidence that the card I pulled for you this week embodies strong and compassionate female leadership, when here in the U.S. we have just elected our first female Vice President!!! ⁠🙌🏻🎊
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And furthermore, the deck I chose to use this week just happens to portray the Empress not as a white woman like we see in the majority of decks, but as a woman of color (this deck portrays her as Our Lady of Guadalupe from Mexico), and our new Vice President Elect is a woman of color born of immigrant parents.⁠
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I’m excited for our country and excited for what this represents for women and girls everywhere! #girlpower So, I dedicate this Empress card and all it stands for to @kamalaharris ⁠ 💪🏽👸🏽🎉
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The Empress represents feminine energy and feminine power, which can be both compassionate and fierce. She represents abundance, creativity, open communication, love, wisdom, and the birth of a new idea or way of being.⁠
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JOURNAL PROMPTS / CONTEMPLATION⁠
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🌀How can I connect with my feminine energy?⁠
🌀What situation in my life could use more leadership, compassion, and/or open communication?⁠
🌀What idea has been growing and developing inside me that I need to bring into the world?⁠
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➡️ What’s one thing you’ll do this week to connect with your feminine energy and power? Let me know in the comments!⁠

🌀You’ve probably heard the expression, “Gar

🌀You’ve probably heard the expression, “Garbage in, garbage out.” ⁠
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But I think it works both ways . . . garbage out, garbage in.⁠ 🗑
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What we put out into the world -- our actions, words, and even our thoughts -- are the energy we'll attract back into our lives.⁠
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We all have bad days when we don’t show up as our Higher Self, but be mindful of the quality of your actions, words, and thoughts, because they are shaping your life experience.

If they aren’t in alignment with what you want to have, do, and be, then it will be a struggle to create the life you desire.⁠ 💫

✨Our card for this week is the Queen of Wands, a

✨Our card for this week is the Queen of Wands, and the theme is PERSONAL POWER.⁠
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👸The Queen of Wands is confident, independent, and isn’t afraid to speak her mind or stand up for herself.⁠
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🔥This queen is passionate about what she wants and believes in, and her passion inspires her to take action toward her vision. ⁠
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And after all that action-taking, she knows how to take care of herself with a cozy nap in front of the fire. ⁠
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This queen represents embracing these aspects of yourself to stand in your personal power and make things happen in your life.⁠
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REFLECTION . . . ⁠
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In what area of my life do I need to reclaim my power and/or stand up for myself?⁠
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What are some ways I might do this?⁠
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Giving away my power in this area has cost me _____________.⁠
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In what situation(s) do I need to have more confidence?⁠
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Wishing you a powerful week of making good things happen in your life!⁠ 💪🏻
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✳️ Tag someone who could benefit from this message. ⁠💫

🐴🧘‍♀️Horse Yoga! This is how I celebra

🐴🧘‍♀️Horse Yoga! This is how I celebrated my graduation from the Beautiful You Life Coaching Program...a horse yoga practice @cabayoga with #jefferytheyogahorse

This was my second horse yoga practice with Caba Yoga, and I look forward to doing it again.

Both times, I’ve walked away feeling grounded and calm, at peace, uplifted, clear of mind and heart, and grateful.

If you know me at all, you know I love and feel a special connection to animals. Working in tandem with this gentle giant during a yoga practice is a meaningful and spiritual experience. ✨

It was the perfect way to honor both the completion of my time with #bycacademy and a new path in my coaching career. 🎉

If you’re planning a visit or live in the Orlando area, and you want to have a truly special #yoga experience, I highly recommend horse yoga @cabayoga . Caitlin is an incredible instructor, and Jeffery is gentle and intuitive and I felt completely safe with him. Your practice is tailored to your level of experience with yoga and horses, so even beginners can enjoy this experience if you come with an open mind and heart. 💜

Why are we looking so happy in this picture? Becau

Why are we looking so happy in this picture? Because we’re both celebrating special milestones in a really special way.⁠ 🥳
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More on HOW we celebrated in my next post, but as for WHAT we’re celebrating . . . my friend Bekah completed her yoga instructor 🧘‍♀️certification (yay!!! 👏🏻) and I completed my training with the Beautiful You Life Coaching Academy.⁠
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📗I’m always seeking to grow and improve my skills, and at BYCA I achieved that and so much more. It was a phenomenal learning experience, and I was in a training cohort with the most amazing women. 💕 It was a pleasure and an honor to learn from and beside them, and to be trained and supported by our amazing trainers, especially the wonderful @julesyparker.⁠
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I loved the experience so much that I’m a little sad for it to end, but it’s a part of me now that I’ll always carry with me, especially as I coach incredible women who aspire to connect with their inner wisdom, uncover their soul purpose, and live an aligned life that lights them up!⁠ 💖
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Thank you @bycacademy for everything! ⁠🙏🏻
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I’m excited to share in my next post the AWESOME way we celebrated these special milestones!⁠ 🎉

Consult your health care provider before starting any exercise, weight loss, or health program. I am not a doctor or registered dietitian, and the materials on this website are for informational purposes only, based on my experience and training, and do not constitute medical advice. Reliance on any idea from this website is at your own risk. Everyone’s physiology is unique and not all recommendations will work for all.

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