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Valerie Wong Wellness

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join my Intention & Intuition inner circle for tips to help you create a life that lights you up!

This was us ringing in the New Year. Like so many

This was us ringing in the New Year. Like so many of us, we were thankful to put 2020 behind us and feeling optimistic for 2021.⁠
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And then, six days into this new year, the unthinkable happened . . . there was an attack on our Capitol building and the members of our Congress.⁠
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These past 2 weeks have been a dark time of uncertainty and fear, both for the immediate aftermath and for our country’s -- and our democracy's -- future. ⁠
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Many of my coaching calls with clients during this time have been focused not on their goals, but simply on helping them cope with the anxiety, stress, uncertainty, and fear they were experiencing as a result of the attack. ⁠
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I’ve been feeling it, too. I’m pretty sure my husband thinks I’ve been abducted by aliens since I started watching the news constantly after the attack, fearful of what would happen next. (I never watch the news!)⁠
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Through that dark two weeks, I found some comfort by reminding myself that while I couldn’t control the events that were taking place, I do have the power to control my thoughts and my actions and the energy I send out into the world.⁠
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And so I just kept telling myself that I can help by praying for peace, shining my light, and sending out positive energy.⁠
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Fast forward to today . . . we’ve thankfully had a peaceful transition of power and it’s the beginning of a new era; a time for the United States to REUNITE. It feels like a fresh start and a time to heal. ⁠
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I believe we all can play a role in this healing by showing up everyday as the best version of ourselves and shining our light. The more we collectively shine our lights, the better our world will be. ⁠
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Today felt hopeful and positive, with a promise from our new President to restore the soul of America . . . it makes me want to put my party hat and fancy dress back on and celebrate all over again.⁠

🎄My favorite Christmas t-shirt about my favorit

🎄My favorite Christmas t-shirt about my favorite Christmas movie! Can you guess what it is? Zoom in for hints!

Merry Christmas! 🎅

🌻This is such a beautiful reminder . . . what a

🌻This is such a beautiful reminder . . . what are you choosing today?

✨Our theme for this week is FOCUS. Whenever I s

✨Our theme for this week is FOCUS.

Whenever I see the word focus, my mind immediately goes to work & productivity. 👩🏼‍💻

🌟 But this message from the Universe is about focusing our thoughts, feelings, energy & actions on WHAT WE DESIRE MOST in our lives.

You may have heard the saying, “Where attention goes, energy flows.”

If there’s an area of your life that isn’t going as well as you’d like, try shifting your focus away from what’s not going right to what you TRULY DESIRE for your life. 🙇‍♀️

I know this can be easier said than done, especially if something is particularly troubling in your life. I received a similar message in my weekly reading for myself, so clearly I have some work to do in this area, too!

When you catch yourself feeling discouraged or frustrated by what’s going on, make the conscious decision to think about how you’d like things to be different instead.

✋Stop and take a minute to identify what your heart & soul desire, visualize what it would be like if it had already happened, and then step into how it would FEEL if this new reality were already yours.

🙏🏻 While you’re at it, try to identify at least one thing, even if it’s something really small, that you can be grateful for related to this situation right now in the present moment.

✍🏻JOURNAL PROMPTS / CONTEMPLATION

🌀Where in my life do I most desire a change?
🌀What are any negative thoughts or feelings I’ve been focused on in this area of my life?
🌀How is the change that I truly and deeply desire for myself?
🌀What can I be grateful for right now in this part of my life?

If you’re feeling inspired to make a change in your life, I’d love to support you in this!

❄️ I’m accepting coaching clients for the Winter season, and you can book a complimentary consultation by clicking the link in my bio. Select "Life Coaching," then scroll to the bottom to request a consultation.

😊 This consultation is a friendly, NO-PRESSURE chat so we can get to know each other, explore what’s working in your life & what’s not, answer any questions you have, and determine if we’d be a great fit for coaching.

Stay focused on the positive & have an awesome week! 💜

Preparing to move has been a little overwhelming 📦😫so I was excited to take a break and go with my dear friend Sheri to see The Night of a Million Lights! 🎄They were amazing, and the event supports an awesome organization — Give Kids the World. If you live in #Orlando or you’re visiting for the holidays, this is a terrific way to get in the Christmas spirit! And I think we can all use a little Christmas magic after the year we’ve had! 🪄 🎅 In all the hustle and bustle, be sure to take time out to enjoy the season! What fun ways will you be celebrating the holidays?

✨Happy Monday! Our card for this week is Realiza

✨Happy Monday! Our card for this week is Realization, and the theme is SELF-AWARENESS.

As I tell my coaching clients, change always starts with awareness.

🙈 We all have blind spots, which means we sometimes aren't aware of the things we may be doing that keep us stuck.

🔎 So, if there’s an aspect of yourself or your life that isn’t working for you, this card encourages you to really examine it and get to the root of what’s contributing to the issue.

❓Are there ways that you might be unknowingly contributing to problem areas in your life? Is there an aspect that you’re not accepting full responsibility for?

I know from experience that it can be hard to really look at your life objectively to see if your own habits, actions, thoughts, attitudes, etc. may be holding you back from living in your full potential or showing up as your higher Self.

🌟 Just remember this -- knowledge is power!

So the more aware you are of how you might be unconsciously contributing to a problem area in your life, or self sabotaging, the more empowered you are to step out of that and start taking big steps forward to where you want to be.

✍🏻 JOURNAL PROMPTS / FOOD FOR THOUGHT

✴️What areas of my life aren’t going exactly as I’d like them to be?
✴️ How might I be contributing to this through habits, actions, attitudes, etc. that I haven’t been aware of? What are my blind spots?
✴️ What shifts can I make, either internally or externally, to help me move in the direction of the changes I want to see in myself and/or my life?

Wishing you an awesome and enlightened week ahead and, if you’re in the U.S., a Happy Thanksgiving! 🍁

With all the excitement of buying our new house, I

With all the excitement of buying our new house, I’ve fallen behind on a few things, including posting this week’s card (sorry)!⁠
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✨The theme of this week’s card is LOSS. At first glance, this card might seem like a real downer, but you’ll see that an aspect of this theme is also resurrection.⁠
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🍂With Autumn coming to a close, I feel that this card is speaking to an intentional loss...something we consciously give up, even though it may be hard, because we know it’s no longer serving us. ⁠
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Even when something isn’t good for us, we can still feel a sense of loss when letting it go — because on some level, maybe even subconsciously, it has been serving some purpose in our life. ⁠
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Sometimes a loss is needed in order for us to grow and expand. There are times when we have to make the sacrifice of giving up something ‘good’ in order to have something ‘great.’ ⁠
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✂️ The Fall energy is just right for “pruning” our lives...cutting away what’s no longer working, weighing us down, or things that are okay but not great. This pruning will make space for SOMETHING EVEN BETTER.⁠
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♾ Every ending is a new beginning. ⁠
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✍🏻 JOURNAL OR MEDITATION PROMPTS:⁠
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🔆 Where in my life am I settling for less?⁠
🔆 What needs to be “pruned” in order to make room for something so much better?⁠
🔆 Why have I been holding on to this? What purpose is it serving for me?⁠
🔆 If I let go of ______, I’ll create space for _______.⁠
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What’s one thing (big or small) you could let go of in your life that would open up space for something better? Let me know in the comments! 💜

🌈Yesterday was an extra special day . . . we ce

🌈Yesterday was an extra special day . . . we celebrated our anniversary by buying our dream house! 🏡🎉😍

Looking forward to making many happy new memories in our new home! 💕

🙏🏻A special thanks to our realtors, Megan & Jenny, for all of your support and guidance — we’re so grateful for you! @welcome.home.Orlando @jennylakerealestate

Consult your health care provider before starting any exercise, weight loss, or health program. I am not a doctor or registered dietitian, and the materials on this website are for informational purposes only, based on my experience and training, and do not constitute medical advice. Reliance on any idea from this website is at your own risk. Everyone’s physiology is unique and not all recommendations will work for all.

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