“It’s been a tough day . . . I deserve a cupcake!” (or ice cream, or a latte, or pizza!) Have you ever said this to yourself? Me too! (more times than I’d like to admit….) It’s human nature to want to comfort ourselves when we’re stressed. And let’s be honest . . . there’s…
Are you looking for a simple and healthy grab-and-go breakfast that will help you lose weight and make your skin glow? I’ve got you covered with this super simple, make-ahead breakfast that can be prepared in less than 5 minutes the night before . . . just put it in the fridge and it’s…
Have you ever had one of those days where you just didn’t want to exercise? Okay, who am I kidding — almost every day is that day! But today was especially one of those days for me. I’d planned to run this afternoon, but I woke up with a sore throat, congestion from allergies,…
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