July has been a month of travel, with back-to-back trips to New York City, Denver, and Houston, and they were all jam-packed! To keep myself on track with exercise while I’m traveling, I plan short and efficient bodyweight workouts because I’m less likely to blow it off if the workout is really short and I…
Lately, I’ve been trying to learn how to improve my picture-taking skills (if you follow my Instagram account, you probably can’t tell it yet, but hopefully in time it’ll show!). One of the concepts I’ve been learning about is “white space.” My understanding of white space is it’s the “empty” space in the photo. It…
I’ve just gotten back from a quick trip to New York, where we had a blast! New York is such a great city for foodies, and we took full advantage of it with some awesome meals. But . . . all that rich delicious food (and wine and craft cocktails) is catching up with…
It’s Monday morning and you’re running around like a crazy person trying to get ready and out the door (or is that just me?). Then you realize you don’t have anything to take for lunch (dammit!), and you know what that means . . . you’ll go out with co-workers for a lunch that is…
“It’s been a tough day . . . I deserve a cupcake!” (or ice cream, or a latte, or pizza!) Have you ever said this to yourself? Me too! (more times than I’d like to admit….) It’s human nature to want to comfort ourselves when we’re stressed. And let’s be honest . . . there’s…
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