/ / / GB 12-Week Essential Bodyweight Program

GB 12-Week Essential Bodyweight Program

Description

Greg Brookes has been a mentor to me and I have used many of his programs over the years to keep myself in shape. I can’t say enough good things about him (as a person and a trainer) and his programs. This particular program is easy-to-follow, requires no equipment, and every workout is under 20 minutes (but still super effective!).