How to prevent weight gain during the holidays (and still enjoy your favorite foods!)

How to prevent weight gain during the holidays (and still enjoy your favorite foods!)

Can you believe Thanksgiving is almost here and Christmas is right around the corner??   And you know what that means . . . turkey and dressing and pumpkin pie and Christmas cookies and parties and cakes and pies and delicious casseroles and . . . well, you get the drift.  The holidays are a…

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