A New Year Guide to Goal-Setting & Planning: How to create inspired goals you’ll stick to & achieve in 2018
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A New Year Guide to Goal-Setting & Planning: How to create inspired goals you’ll stick to & achieve in 2018

[learn_more caption=”Click here to learn more”]If you have big goals and dreams you want to accomplish in 2018, this article is for you! I’ve detailed the process I use for setting inspired goals for the new year, plus I show you how to create a plan to stick to and achieve your goals (because without…

What I learned from a photography lesson that helped me have less stress and more joy in my life
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What I learned from a photography lesson that helped me have less stress and more joy in my life

Lately, I’ve been trying to learn how to improve my picture-taking skills (if you follow my Instagram account, you probably can’t tell it yet, but hopefully in time it’ll show!).  One of the concepts I’ve been learning about is “white space.” My understanding of white space is it’s the “empty” space in the photo.  It…

How to get motivated when you don’t feel like working out (or eating that salad)
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How to get motivated when you don’t feel like working out (or eating that salad)

Have you ever had one of those days where you just didn’t want to exercise?  Okay, who am I kidding — almost every day is that day!  But today was especially one of those days for me.   I’d planned to run this afternoon, but I woke up with a sore throat, congestion from allergies,…

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