If you’ve ever felt guilty or selfish for spending time or money on physical self care, read on to learn why taking care of your body is actually a spiritual practice. We tend to think of our physical body as something completely separate from our spiritual selves, but I’d like to offer you a different…
Do you know your core guiding values? When you’re clear on your personal values, it’s like having your own inner compass. Your guiding values help you stay true to yourself and navigate your life with more ease and grace, rather than feeling lost or being pulled off course by other people’s expectations. In this post,…
If you’re considering a visit to Ecuador, I highly recommend it! In this travel guide to Ecuador, I’m sharing our day-by-day travel itinerary from Quito to Cuenca, with recommendations for where to eat, what to do, helpful travel tips for Ecuador, and some really unique dining, cultural, spiritual, and nature experiences you don’t want to…
Align your intention setting & goal planning with the seasons & moon, and use the energy of these natural cycles to achieve your personal, business, new year and life goals with greater ease. Includes FREE New Year Journal Prompts. Anyone who knows me knows that I LOVE to geek out on goal setting and planning…
Who inspires you? Here I’m sharing how one of my role models from afar, Dolly Parton, inspires me and the lessons she’s taught me. A few weeks ago, I got to see Dolly Parton perform at the Grand Ole Opry to celebrate her 50th Anniversary as a Grand Ole Opry member. I’ve been listening to…
Autumn is here! Get ideas and inspiration for living in alignment with the energy of the Fall season for more flow and harmony in your life! Today is the Autumn Equinox (here in the Northern Hemisphere), aka the first day of Fall! We’re not seeing many signs of Fall here yet in Orlando, but I…
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