Can you believe Thanksgiving is almost here and Christmas is right around the corner??   And you know what that means . . . turkey and dressing and pumpkin pie and Christmas cookies and parties and cakes and pies and delicious casseroles and . . . well, you get the drift.  The holidays are a…

Thanksgiving is less than 3 weeks away (how did that happen?!), and with it comes the start of that slippery slope known as the holiday season — the five-week span between Thanksgiving and New Year’s Day where bad-for-us-but-oh-so-delicious foods are everywhere!

You’ve been sooooo good all week eating clean and avoiding sugar, and then out of nowhere — BAM!  You get hit with a killer sugar craving that could rival a drug addict looking for a fix.  (More on sugar cravings here.) That’s exactly what happened to me this week, and I was not gonna rest…

I was chatting with someone at a coffee shop this week, and when she found out I’m a health coach, she asked me . . . what’s the best thing I can do to lose weight and get in shape?  Feeling like a total hypocrite as I drank my vanilla latte, I gave her my…

[feedburner name=”name”]One of my favorite tastes of summer is fresh homegrown tomatoes.  I look SO forward every year to buying them at the farmer’s market, and my all-time favorite way to eat them is just sliced with a dash of Himalayan pink salt.  Simplicity + perfection! But I also love cooking with tomatoes when they’re…