How to feel better when you feel overwhelmed
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How to feel better when you feel overwhelmed

If you constantly feel overwhelmed, you know the stress and anxiety that overwhelm can create in your life. It can delay or prevent you from achieving your goals, and it just makes life feel harder, like you’re always swimming upstream.  I know this feeling all too well, so I’m sharing a simple and super effective…

Finding Your Inner Compass — How personal guiding values will change your life
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Finding Your Inner Compass — How personal guiding values will change your life

Do you know your core guiding values? When you’re clear on your personal values, it’s like having your own inner compass. Your guiding values help you stay true to yourself and navigate your life with more ease and grace, rather than feeling lost or being pulled off course by other people’s expectations. In this post,…

What procrastination is costing you and how to overcome it
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What procrastination is costing you and how to overcome it

If procrastination is stopping you from getting things done or making progress toward your goals and dreams, this post will give you some tips for overcoming procrastination or avoid procrastinating altogether. It’s just the motivation you need to stop procrastination from holding you back! I recently made a disappointing discovery about myself . . ….

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