If you constantly feel overwhelmed, you know the stress and anxiety that overwhelm can create in your life. It can delay or prevent you from achieving your goals, and it just makes life feel harder, like you’re always swimming upstream. I know this feeling all too well, so I’m sharing a simple and super effective…
If you’ve ever felt guilty or selfish for spending time or money on physical self care, read on to learn why taking care of your body is actually a spiritual practice. We tend to think of our physical body as something completely separate from our spiritual selves, but I’d like to offer you a different…
In this post, you’ll learn how failure can be positive, and why it’s an essential part of the journey to achieving your goals and dreams. Just hearing the words fail, failing, or failure evokes really negative emotions, right? Failure is viewed very negatively in our society. But what if we chose to view failure as…
Do you know your core guiding values? When you’re clear on your personal values, it’s like having your own inner compass. Your guiding values help you stay true to yourself and navigate your life with more ease and grace, rather than feeling lost or being pulled off course by other people’s expectations. In this post,…
If procrastination is stopping you from getting things done or making progress toward your goals and dreams, this post will give you some tips for overcoming procrastination or avoid procrastinating altogether. It’s just the motivation you need to stop procrastination from holding you back! I recently made a disappointing discovery about myself . . ….
Do you struggle to create or maintain a more balanced life? Or maybe you wonder if there’s even such a thing as life balance? In this post, I’m sharing my thoughts on whether life balance is a myth, and a different way of looking at what it really means to live a balanced life. There’s…
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